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What DailyFit does
Routines that fit you
Built around your goal, days, time, equipment and sore spots, and fully editable.
Ducky voice coaching
Ducky counts "one, two, three…" so you can put your phone down.
Automatic rest timer
Starts when you finish a set and tells you out loud when to go.
Weight suggestions
Hit every target rep and the next weight goes up.
AI coach Ducky
Say "my shoulder hurts" or "only 30 minutes today" and your routine adapts. (Premium)
Pricing
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Exercise guide
Chest
How to do the Barbell Bench Press
Form, common mistakes, sets and reps
Back
How to do the Lat Pulldown
Form, common mistakes, sets and reps
Side delts
How to do the Dumbbell Lateral Raise
Form, common mistakes, sets and reps
Quads
How to do the Barbell Back Squat
Form, common mistakes, sets and reps
Quads
How to do the Leg Press
Form, common mistakes, sets and reps
Chest
How to do the Incline Dumbbell Press
Form, common mistakes, sets and reps
Chest
How to do the Cable Fly
Form, common mistakes, sets and reps
Back
How to do the Barbell Row
Form, common mistakes, sets and reps
Back
How to do the Superman
Form, common mistakes, sets and reps
Side delts
How to do the Cable Lateral Raise
Form, common mistakes, sets and reps
Shoulder
How to do the Band Shoulder Press
Form, common mistakes, sets and reps
Biceps
How to do the Dumbbell Curl
Form, common mistakes, sets and reps
Triceps
How to do the Cable Pushdown
Form, common mistakes, sets and reps
Quads
How to do the Leg Extension
Form, common mistakes, sets and reps
Hamstrings
How to do the Dumbbell Romanian Deadlift
Form, common mistakes, sets and reps
Glutes
How to do the Kettlebell Swing
Form, common mistakes, sets and reps
Core
How to do the Cable Crunch
Form, common mistakes, sets and reps
Chest
How to do the Dumbbell Bench Press
Form, common mistakes, sets and reps
Chest
How to do the Dumbbell Fly
Form, common mistakes, sets and reps
Back
How to do the One-Arm Dumbbell Row
Form, common mistakes, sets and reps
Shoulder
How to do the Overhead Press
Form, common mistakes, sets and reps
Rear delts
How to do the Face Pull
Form, common mistakes, sets and reps
Side delts
How to do the Band Lateral Raise
Form, common mistakes, sets and reps
Biceps
How to do the Hammer Curl
Form, common mistakes, sets and reps
Triceps
How to do the Overhead Dumbbell Extension
Form, common mistakes, sets and reps
Quads
How to do the Bodyweight Squat
Form, common mistakes, sets and reps
Hamstrings
How to do the Lying Leg Curl
Form, common mistakes, sets and reps
Calves
How to do the Standing Calf Raise
Form, common mistakes, sets and reps
Core
How to do the Dead Bug
Form, common mistakes, sets and reps
Chest
How to do the Machine Chest Press
Form, common mistakes, sets and reps
Chest
How to do the Band Chest Press
Form, common mistakes, sets and reps
Back
How to do the Seated Cable Row
Form, common mistakes, sets and reps
Shoulder
How to do the Dumbbell Shoulder Press
Form, common mistakes, sets and reps
Rear delts
How to do the Rear Delt Fly
Form, common mistakes, sets and reps
Rear delts
How to do the Prone Y-T Raise
Form, common mistakes, sets and reps
Biceps
How to do the Band Curl
Form, common mistakes, sets and reps
Triceps
How to do the Bench Dip
Form, common mistakes, sets and reps
Quads
How to do the Bulgarian Split Squat
Form, common mistakes, sets and reps
Glutes
How to do the Hip Thrust
Form, common mistakes, sets and reps
Calves
How to do the Bodyweight Calf Raise
Form, common mistakes, sets and reps
Chest
How to do the Push-Up
Form, common mistakes, sets and reps
Back
How to do the Pull-Up
Form, common mistakes, sets and reps
Back
How to do the Band Row
Form, common mistakes, sets and reps
Shoulder
How to do the Machine Shoulder Press
Form, common mistakes, sets and reps
Rear delts
How to do the Band Pull-Apart
Form, common mistakes, sets and reps
Biceps
How to do the Barbell Curl
Form, common mistakes, sets and reps
Triceps
How to do the Band Pushdown
Form, common mistakes, sets and reps
Quads
How to do the Goblet Squat
Form, common mistakes, sets and reps
Hamstrings
How to do the Romanian Deadlift
Form, common mistakes, sets and reps
Glutes
How to do the Glute Bridge
Form, common mistakes, sets and reps
Core
How to do the Plank
Form, common mistakes, sets and reps
Routine
3-Day Full-Body Gym Routine for Beginners
If you're new to the gym, a full-body routine three times a week is the best place to start
Routine
30-Minute Back Workout
If you only have 30 minutes, three back exercises that pull from different angles plus one rear delt move is all you need
Routine
Chest Workout Routine
A solid chest workout needs just three things: one heavy press, one press at a different angle, and one fly to stretch your chest
Routine
Leg Day Workout
A balanced leg day includes one squat, one hip hinge, and one leg press movement
Routine
Shoulder Workout Routine
To build broader shoulders, you need overhead presses plus moves that target the side and rear delts on their own
Routine
Arm Workout Routine (Biceps and Triceps)
Alternating biceps and triceps lets you get through an arm workout efficiently with little downtime
Routine
Strength Workout for Fat Loss
Even when you're cutting, strength training is a must to hold on to your muscle
Routine
4-Day Upper/Lower Split
If you train four days a week, an upper/lower split done twice each is the easiest setup to stick with
Routine
At-Home Dumbbell Workout
With just one pair of dumbbells, you can get a balanced full-body workout at home
Routine
Push Pull Legs Split
A push/pull/legs split gives pushing moves, pulling moves, and legs their own day each
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