Workout routines

Gym routines for your goal and schedule, with sets, reps and rest.

3-Day Full-Body Gym Routine for Beginners
30-Minute Back Workout
Chest Workout Routine
Leg Day Workout
Shoulder Workout Routine
Arm Workout Routine (Biceps and Triceps)
Strength Workout for Fat Loss
4-Day Upper/Lower Split
At-Home Dumbbell Workout
Push Pull Legs Split

Let Ducky build a routine that fits you

Tell DailyFit your goal, time, equipment and any sore spots, and it builds today's workout. Ducky counts your reps out loud and the rest timer runs itself.

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